In order to lose weight, the goal is to follow regular exercise and consume lower amounts of calories.
In case you are following a regular exercise regime but you feel like you are not even close to your goal then the problem might have something to do with your diet.
High calorie diets containing carbohydrates and saturated fats can surely hamper your body’s ability to lose weight, even if you exercise as much as you could.
However, this can be dealt with by incorporating weight loss shakes into your diet. These shakes are all beneficial when trying to lose weight and if you are not familiar with any weight loss shakes.
Weight Loss Shakes Recipes
Soy and Blueberry Milkshake
Ingredients:
- 2 cups of frozen blueberries, unsweetened
- 1 cup of softened soy yogurt, vanilla flavor
- 1 ½ cups of low fat soy milk
Preparation
Add the blueberries, soy yogurt and soy milk in a food processor and work on the ingredients until smooth and serve it in a tall glass. Fresh blueberries can also be used for this recipe.
This shake for weight loss contains not more than 175 calories and this is considered as one of the most beneficial and healthiest breakfast shakes that one can opt for when it comes to weight loss shakes, as it contains dietary fiber and antioxidants.
Green Tea and Cranberry Shake
Ingredients:
- Half a cup of cranberries, frozen
- Half a cup of green tea, brewed and cooled
- Half a cup of blackberries, frozen
- ¼ cup of blueberries, frozen
- 1 ripe banana
- ¼ cup of soy milk, plain
- 5 whole strawberries, frozen
- 2 tablespoons of honey
Preparation:
Use a blender or food processor to work on frozen cranberries, strawberries, blueberries, blackberries and banana. Add soy milk, honey and green tea into it. Blend all ingredients until smooth and serve in a glass. The amount of calories contained in this recipe is approximately 378.
The berries and green tea contained in the shake contains high amounts of antioxidants, which is beneficial for the body. This weight loss shake is a suitable mid-afternoon snack and it can provide the body with sufficient amount of energy and is helpful in keeping you satiated.
Tofu and Peanut Butter Shake
Ingredients:
- Half a cup of soy milk, vanilla flavor
- 1 tablespoon of flax-seed, ground
- 2 cups of low fat frozen yogurt, vanilla flavor
- 1/3 cup of soft silken tofu, cubed
- 1 tablespoon of honey
- ½ cup of fat free milk
- 1 tablespoon of creamy peanut butter
Preparation:
Simply blend vanilla soy milk, cubed silken tofu, ground flax-seed, frozen yogurt, peanut butter, honey and fat free milk in a blender. Work on it until smooth and pour in a tall glass. This recipe contains about 270 calories.
This shake is beneficial when it comes to losing weight, as it can help make you feel full meaning you can use it as a meal replacement.
Conclusion
These weight loss shakes can all be used as healthier alternatives for your meals instead of having junk foods, especially for snacks. However, take note that these weight loss shakes cannot be used to replace all meals, as regular meals are still of utmost importance and these should still be combined with regular exercise.
