Weight Loss Foods List

weight loss foods

Weight Loss Foods Overview

There are no miracle foods for weight loss. However, there are certain foods that can help burn fats and contains low amount of calories.

There are foods that are helpful in boosting the body’s metabolism as well and these types of foods should be included in your diet in order to lose weight.

Some of the essential weight loss foods include the following:

Whole Grains

Just like any other diets that are rich in fiber, whole grains are considered as weight loss foods as well.

Consuming whole grains can make you feel satiated and keep hunger at bay, thus preventing overeating and hunger pangs.


These contain high amount of protein and soluble fiber, and are considered as one of the best foods when trying to lose weight.

Particularly when trying to shed off fats from the abdominal area of the body.


All types of beans, fresh and dried, are beneficial when trying to lose weight, as they contain high amounts of protein which is helpful in keeping the stomach full.

However, make sure that you consume beans moderately because excessive consumption of it may not be good for the body as well.


Aside from containing high amount of antioxidants, apples also contain high fiber, thus making them ideal for weight loss.

Consuming an apple at night can make you feel satiated, thus causing you to consume lesser amount of food for dinner.


Milk can also make you feel full and keep hunger at bay.

Dietitians believe that consuming milk for breakfast is a lot better than having fruit juice. This is because milk contains higher amount of proteins although both of them have equal amount of calories.


Eggs are considered as beneficial weight loss foods as well and including eggs into your meals can help you burn fat and feel full for a longer period.

This means consuming eggs for breakfast can make you eat lesser during lunch.


Salmon is rich in omega 3 essential fatty acids and it was found beneficial when it comes to burning body fats.

This is because the essential fatty acids contained in it can help keep you feeling full for a longer period, thus reducing hunger pangs and preventing overeating.

There are lots of other weight loss foods that you can include in your diet, such as buckwheat pasta, artichoke, kale, blueberries, yogurt, kale, almond, cheese, yogurt and chilies.

All these can help you lose significant amounts of weight and burn unwanted body fats.

However, you should know that the consumption of these foods alone will not help you lose weight, as you still need to perform regular exercises, get enough rest and maintain a healthy lifestyle. All these should be properly maintained in order to achieve your weight loss goals.

You should also remind yourself about the preparation of the foods mentioned above. Take note that although they are all great weight loss foods, these foods can be devoid of benefits if not cooked properly.

As much as possible, avoid frying your foods and steam, bake or grill them instead.

Take note that frying your foods can add more fats into it, thus making them unhealthy. Bear in mind that apart from knowing the foods that can actually help you lose weight, learning how to prepare them and keep them beneficial is of utmost importance as well.

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