Diet Plans for Men Overview
There are many diet plans for men out in the market and all of them having their own theories on the best diet plans meant for men.
It is estimated that there are more than 30,000 books on different subjects about diet plans with more than 2,000 being added onto bookstore shelves annually.
With such a wide range of diet plans, men are justified to be confused on which way to go as most of these plans differ in a great way. However, the best way to go for men is to adopt a diet plan that is as basic and logical as possible.
There are many other diet plans in the market that do not seem to make any sense due to the fact that they contain components that affect the men’s health negatively and do not help them achieve their set targets.
Most diet plans in the market are meant to help the guys burn some fat especially at the belly region. The trick however is eating the right combinations in the right way as well as exercise.
It does not necessarily mean that you have to starve to be able to lose your weight.
As a matter of fact, restrictions on calories usually cause the body to develop more fat due to the fact that the lean muscles are now broken down in order to for the body to feed itself.
This only leaves you with more body fat that will have you looking flabby. For this reason you should not trust any diet plans for men that suggests extreme restrictions on calories.
Diet plans for men basic guidelines:
For starters you need to avoid white carbohydrates. This way you will be able to increase the rate at which you burn fat.
White carbohydrates are normally responsible for messing up with your blood sugar levels as well as hormone levels in turn having you packing on fat.
Such white carbohydrates include breads, pasta, rice, cereals, tortillas, potatoes and much more. Such food need to be avoided like a plague if possible.
The other way to go is avoiding drinks with too much calories in them. Instead you need to go for cold water, unsweetened green tea and coffee that are brewed. There are many fruit juices that contain sugar at levels that are too high that will only increase your fat levels.
The use of artificial sweeteners should be avoided at all costs. Studies have shown that a protein rich breakfast is the best way to start your day.
Taking between 20 and 30 grams of protein within 30 minutes after waking up helps in loosing fats at significant levels as compared having alternative breakfast. Protein shake is a great alternative for those who do not like taking breakfast in the morning.
It is also recommended that you eat more often in order to ensure that the levels of blood sugar are stable at all times.
Your metabolism rate will also be stabilized hence it is advised that you have healthy meal at intervals that are placed at least 3 to 4 hours apart. Such meals are supposed to be in small portions due to the increased feeding frequency. It is advised that each meal you have should contain at least 20 grams in proteins.
It is also important to go green as this helps in the increase of carbohydrate intake that is healthy.
Carbohydrates from green vegetables are recommended as opposed to white carbohydrates.
It is therefore important to go for vegetables like broccoli, Brussels sprouts, spinach, kale and many other green vegetables.
Such vegetables are the densest in nutrients and are best placed to burn fat off the belly.
As much as such a diet plan as the one outlined above may seem strict it has been said to work.
However,
It is necessary to ensure that working out is part of your lifestyle since such diet plans work even better when the individual also stick to exercising, committing to the diet plan is essential for results to be noticed.
You have the option of cheating not more than once a week after sticking to the plan for 6 consecutive days.
This may prove to be a setback to your psychologically but will still help in the dropping of leptin levels in the body.
