Exercising to lose weight is recommended but along with a plan. Experts say that no magic happens when you exercise to lose weight. You get results based on only your efforts. This simply means that you need to exercise intelligently.
That being said, all experts agree that all physical exercises are not equal in terms of the benefits they provide. Some exercises are simply more effective in losing weight than others.
The best exercise for weight loss target multiple groups of muscles, are compatible with a wide range of fitness levels and help burn calories more efficiently.
It can be difficult to say which is the best exercise for weight loss, however here is a list of top 6 exercises who closely contend for the title of “best exercise for weight loss”
Aerobics:
In case you are looking for a quick way to lose weight, get yourself enrolled in aerobics instructional classes. It is possible to lose a massive quantity of calories in just one workout session, assuming that you will do aerobic exercises with the necessary intensity.
Aerobics is a very good exercise to lose weight by burning body fat and carbohydrates. You can accentuate the positive effects by doing it diligently.
Discover different dance forms like Zumba, that is a perfect dance to lose weight and forms a great aerobic exercise. People with joint problems should avoid aerobics as it puts a lot of stress on the joints.
High intensity cardio:
It is short-lived and the intensity is very high. It assists in burning large amounts of calories and increases your metabolism. The amount of calories burnt depend upon the intensity with which you do the exercise.
Bicycling whether stationary or not, is an excellent exercise to lose weight. Depending on resistance and speed one can burn 250 to 500 calories in 30 minutes.
Running is definitely an ideal exercise to lose weight naturally and a person of 70 kilos can burn 300 calories in 30 minutes quite easily. Elliptical machine can burn more than 300 calories in 30 minutes.
Walking is the least strenuous aerobic exercise. You can burn 180 calories in 30 minutes. For people who want really stronger exercise such as interval training workouts, given below are three exercises that can give you amazing results.
Jumping rope gives you a unique exercise for the whole body. It is an ultimate workout for cardiovascular endurance and improves performance in almost any sport.
This simple exercise also does wonders for coordination of eye and hand, lateral movement and speed and agility of the feet and hands.
Sprints not only burn huge amounts of calories but also maintain a high metabolism for at least 2 or 3 days. In case you include it with running or jogging it can show surprising results.
Walking (fast if possible):
This is one of the best and the most economical exercises. The simple activity of walking does wonders in burning calories!
Walking not only burns a good amount of fat, but it also helps in maintaining general health. Brisk walking can utilize up to 500 calories per hour.
Biking:
Riding a bike is a good way to burn a lot of fat and is a good exercise for losing weight, especially in the long run.
Rather than going to the market in your car, make use of your bicycle. You will start seeing positive results in a span of a few days. You can also use a bicycle to go to different places in your town if they are not too far away.
Traction’s:
Traction’s can do wonders to burn the excess fat stored in your entire body. This amazing exercise to lose unwanted weight helps in strengthening various areas of the back.
Start using a straight bar and grab it by placing your hands either above or below. It is suggested that beginners use a weight belt to do this exercise.
Interval training:
This comes closest to be called the best exercise for weight loss, however opinions may differ from person to person. In interval training, you greatly increase the intensity or pace of the exercise for 1 or 2 minute(s), and then return to the initial intensity for 2-10 minutes.
Whether you are a beginner or experienced in physical exercise and aerobics, incorporating interval training in your cardiovascular workout will increase your fitness level and help you lose weight.
If you are new to these exercises, it is suggested that you consult a coach or a personal trainer to be sure to do these exercises with proper technique.
Conclusion
If you do these exercises without proper technique, you may create stress on various parts of your body accidentally and get hurt instead of slimming down. Each one of the above exercises can be the best exercise for weight loss provided they are done in the true spirit and with proper technique.
