It seems unfair that some women are able to easily shed their pregnancy belly a month or two after giving birth. Just look at Miranda Kerr or Adriana Lima. You’d think that they were endowed with elastic tummies that immediately shrunk after they had their babies. But the reality is that losing the post-baby fat or generally just shedding off those extra pounds is a challenge to everyone.
There are just some factors that allow others to lose weight much easier than others, such as time, money, resources, and, of course, self-discipline. Still, the goal is to look good, and there are many techniques that can help you in achieving your ideal weight.
As they say, when there’s a will, there’s a way. Some may focus on exercise or diet. There are also others who drink the right things in order to quickly reduce those extra fats. If you want to try drinking right in order to lose weight the healthy way, here’s what you should know:
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Drink lots of water
Water is an essential element in many bodily processes. But people often forget to drink enough water each day. The recommended daily water intake should be eight glasses per day. Drinking this much not only keeps dehydration at bay, but it can also improve skin health.
Moreover, the University of Utah conducted studies that conclude that individuals who drink more water lose more weight because water hastens metabolism. If plain water is too boring for you, make things more interesting by putting in some lemon slices, mint, ginger or cucumber, which add flavor your water.
Become a tea drinker
If someone told you to forgo coffee, what would you do? Some people would not be able to imagine life without coffee. But a cup of coffee can pack a lot of calories, especially if it has sugar or cream. Tea is a healthier alternative as it has catechins that increase metabolism. The faster the metabolism, the more fat molecules you burn. In addition, tea is soothing, and it can promote digestion.
It also prevents a number of health problems, including constipation, stroke, arthritis and even tooth decay. The best types of tea for weight loss are oolong and green tea. Be wary of weight loss teas. Make sure that you know more about them before trying them out. Still, if you can’t see yourself giving up coffee, the best option for you is to choose black.
Cut back on sodas
Drinks that fizzle can be pretty addictive. But soft drinks are loaded with sugar, and you’ll only get empty calories from them. When you drink, say, a can of soda, you’ll experience a sugar rush from all the glucose that’s quickly pumped into your system.
But these drinks also contain another type of sugar, fructose. The liver metabolizes some of the fructose for energy, and the rest is stored as fat. In time, stored fat will add inches to your waistline.
Say “no” to alcohol
It has been a long-held belief that alcohol does impact weight gain. This is because alcoholic beverages contain calories. A 12-ounce regular beer, for instance, has about 150 calories, while a 4-ounce mai tai contains 310.
It can be hard to keep track of all the calories sliding down your throat when you’re at a party. Also, by avoiding alcohol, not only will you shed some weight, but you’ll also avoid getting involved in DUIs, road accidents, and other incidents that might threaten your health and safety.
According to http://suhrelawnky.com/ , which is run by personal injury experts, punishments for DUI include — fines, seminars, community work, license revocation, and incarceration. Those are serious issues that you can easily avoid just by saying “no.”
Try yogurt and fruit/vegetable smoothies
Once a day, drink a healthy yogurt shake. You can also create a mixture that contains some of your favorite fruits or veggies. These healthy smoothies will make you feel fuller longer, and these are excellent craving-busters too. Experiment with flavors.
Try a watermelon or pineapple smoothie with Greek yogurt. You can also add a dollop of flax-seed oil, which has high amounts of monounsaturated fatty acids.
Claire Taylor is a writer who has done a lot of research about personal injury and health. As a mom, she also wants readers to know more about safety and people’s legal options in case of an accident.