Gastric sleeve surgery is a weight-loss solution for obese and overweight people. The surgical treatment requires medical care and a balanced diet prior to and subsequent to it and also throughout the life.
Since stomach is decreased by 60-85%, it becomes highly significant for an individual to take proper care of the diet.
This page provides you the guidelines on what to eat and what not to before and after gastric sleeve surgery is performed. Go through and follow them to maintain your slim body and achieve the weight-loss goals.
Table of Contents
What should i eat before gastric sleeve surgery?
Plan Your Meals Well – Plan a scheduled mealtime and strictly follow it. Each meal should consist of supplements that include vitamins, minerals, right quantity of protein and nutrition. Surgeons suggest a meal plan at least 2 weeks prior to the surgery. This has to be strictly pursued.
Three meals including breakfast is a must. Eat on time but eat less. Don’t eat as you usually do. Instead, slowly reduce the meal size in a way you maintain health without getting weak.
Eat Healthy, Fat-Free – Junk food is one of the major causes of obesity in the United States and across the world. Therefore, doctors recommend surgery patients to give up burgers, pizzas, and food with high fat level. As an alternative, low-fat or fat free food is advocated to them. This includes fresh and soft fruits and vegetables.
Cut back on fast food and also on eating out at unhygienic places. Because, neither fast-food nor outside food come in healthy foods list.
Stop sugar, sugar substitutes and desserts – As far as sugar and its substitutes such as Equal or Splenda or others are concerned, it’s time to stop using them. Sugar contributes to growing weight and body mass index.
For that reason, sugar and desserts are removed from gastric sleeve diet. A patient of gastric sleeve surgery has to comprise on sugar and desserts for a successful surgery and a fit, healthy, and slim life.
Drink water, avoid alcohol and smoking – Water comes to rescue of gastric sleeve diet patients. It keeps dehydration and weakness away from the body. Surgeon advices patients to drink at least 64 ounces water each day.
Begin some exercise – Do some or the other exercise – whether it’s workout at gym or a walk on treadmill or simply the household chores. Exercise can be anything. Body has to be active throughout the day. Though this exercise is not part of the diet, it surely has an impact on the diet.
After surgery diet phases
Post-surgery gastric sleeve diet is in three phases – Clear Liquids, Full Liquids, and Soft Diet.
Phase I – Clear Liquids
Phase one starts from the day of discharge from the hospital. This phase last for one week in most cases, and two in rare cases depending on the condition of the patient. In this phase, gastric sleeve diet should make it to a total of 60-80 grams of protein intake in men and 40-60 grams in women.
- Liquid protein drink
- Sugar-free popsicles
- Caffeine free coffee and herbal tea
Phase 2 – Full Liquids
This phase consists of liquid foods with more value in terms of proteins and nutrition. Phase 2 starts after completion of phase I i.e. approximately a week or two after being discharged from the hospital. The diet includes:
- Low-fat milk
- Low fat cheese
- Fat free yogurt
- Liquid protein drinks
- Fat free or low fat soups
Phase 3 – Soft Diet
Phase 1 and phase 2 diet can also be included in this phase. And new items too can be added to each meal. However, they should be fat-free and should also serve the purpose of the diet i.e. provide ample proteins and nutrition’s required.
- Soft and well-cooked vegetables
- Baked Fish (without bones)
The list of items is much bigger in all three phases. But only a surgeon can recommend you what to and what no include your gastric sleeve diet.
Quick tips for you’re gastric sleeve diet:
- Eat slowly
- Chew the food well
- Don’t drink fluids when having food
- Eat Less
Information about gastric sleeve diet has been closely researched and stated above. However, who suffer from obesity should always consult a surgeon before going on any food. For health of every patient is different and so is his requirement of post sleeve surgery diet.